Depends on what one considers QRQ :-) To me it's 60 now.
What speed do you like to run QRQ CW
Current goal is to be solid at 65.
Your favorite key, paddle or bug
Schurr and N1KW's TP1 touch paddle
Your favorite cw keyboard
One similar to a laptop, very low keys and short strokes.
Your favorite cw sending software
I wrote a native Windows program that uses the CLI for the K3NG keyer and also works with my W5UXH keyer and the K1EL Winkey. It's on SourceForge if you're interested. TComms4
Your Rig, Antenna and RF Power
K3S, KPA 1500, dipoles.
Your QSK preferences
Full QSK
Your favorite headphones or speakers for listening to cw
Sony audio headphones
What has been your most effective way of training practice, to copy and send qrq cw
I now use the Send Buffer and Send File features in my program.